Locked In 14 Day Liquid Reset

The Locked In 14-Day Liquid Diet Workbook is a guided digital reset workbook created from Brittney’s real routine, real discipline, and real transformation. This workbook walks you through a 14-day liquid reset using structure, hydration, movement, mindset, and daily tracking to help you stay focused and locked in.

Inside, you’ll learn the same routine Brittney used during her transformation from 232 lbs to 200 lbs in one month, including her liquid reset rotation, walking goals, craving control tools, bloat protocol, mindset pages, daily trackers, and transition plan.

This workbook is for anyone who needs structure, discipline, and a clear plan to help reduce bloat, reset habits, and stay consistent.

What’s Included:

• 14-day liquid reset protocol
• Daily lock-in tracker pages
• Hot lemon water with pink Himalayan salt routine
• Beef broth, green tea, electrolytes, water, and Jell-O rotation
• 10k to 23k step walking guide
• Craving emergency plan
• Bloat emergency protocol
• Refeed/transition guide
• Mindset and discipline pages
• Progress photo check-in
• Brittney’s real clinic-weight proof and personal story
• Final reflection pages

Important Note:

This workbook is educational and based on Brittney’s personal experience. Results vary from person to person. A fast scale drop can include water weight, reduced bloating, digestive volume, and fat loss from a calorie deficit. This workbook is not medical advice.

Do not begin a liquid diet if you are pregnant, nursing, diabetic, recovering from surgery, taking blood sugar or blood pressure medication, have kidney disease, have a history of eating disorders, or have been told by your doctor to avoid rapid weight loss.

Digital Product Notice:

This is a digital download workbook. After purchase, you will receive access to download the PDF. No physical item will be mailed.

Due to the digital nature of this product, all sales are final.

Discipline today. Freedom tomorrow.